Rejuvenate * Renew * Reset
"Let's open our doors and windows to spring"

The Spring Equinox Reminds us of the cyclical nature of life, the eternal dance of birth, growth and renewal. 

Natures Whispers Cards * Embodied Flow * Breath * Drumming * Heart Opening Practice * Essential Oils * Teas * Crystal Singing Bowls * Restorative Yoga * Sauna * Ice Bath * Treats * Journalling

THE YOGA: Invoking happiness through a practice of joy. Embodied yoga and pranayama to awaken subtle energies within. Feeling a sense of aliveness and encouraging your body to unfold with an open heart like spring time flowers coming into bloom. Affirmations will be used throughout to bring about positive mindset for rejuvenation and spring.

RESTORATIVE & SOUND: Encouraging the nervous system to reset. Allowing the body to absorb good energy to sooth the nervous system and to shift into a state of balance and peace. From a place of equanimity you can begin to tune into your hearts desires so you’re able to tap into your innate wisdom within. This is a great time to create intentions for the coming months ahead.

JOURNALLING PROMPTS: To align with your intentions and actions moving forward into spring.

SAUNA & COLD PLUNGE ENLIVENING EXPERIENCE

Wednesday 20th March
Chrishall Chapel  Hall
14:30-18:00
£57

Props : Yoga mat, bricks, belt, bolster essential, a journal, swimwear for sauna
***