đź’ś RESTORATION HOUR | MONTHLY SPECIAL OFFERING DEEP REST Online
October 19, 2025 •
8:00 pm - 9:00 pm
ON ZOOM, Your Zen Den
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
✨ The Restoration Hour ✨
Give yourself permission to slow down and truly arrive in the present moment. This Sunday evening class is designed to help you rest, rebalance, and prepare your body and mind for a nourishing night’s sleep.
Through a sequence of beautifully grounded postures, supported by bolsters and props, your body will be encouraged to soften, your muscles to let go, and your breath to guide you gently into the now.
From the comfort of your own home, you’re invited to create a cozy sanctuary: dim the lights, breathe in the grounding scent of essential oils, and let yourself fully relax.
To make the most of your experience, please have:
A bolster
A blanket
2 blocks
A belt
Optional but extra nourishing: an eye pillow and a few extra cushions.
This is an online class—please book in advance. Before we begin, you’ll receive an email with tips on how to create your own “zen den” at home.
These soft practices soothe the nervous system, ease the physical symptoms of stress, and invite your body into a healing state of being—so you emerge feeling buoyant, calm, and free.
I can’t wait to welcome you ✨
Give yourself permission to slow down and truly arrive in the present moment. This Sunday evening class is designed to help you rest, rebalance, and prepare your body and mind for a nourishing night’s sleep.
Through a sequence of beautifully grounded postures, supported by bolsters and props, your body will be encouraged to soften, your muscles to let go, and your breath to guide you gently into the now.
From the comfort of your own home, you’re invited to create a cozy sanctuary: dim the lights, breathe in the grounding scent of essential oils, and let yourself fully relax.
To make the most of your experience, please have:
A bolster
A blanket
2 blocks
A belt
Optional but extra nourishing: an eye pillow and a few extra cushions.
This is an online class—please book in advance. Before we begin, you’ll receive an email with tips on how to create your own “zen den” at home.
These soft practices soothe the nervous system, ease the physical symptoms of stress, and invite your body into a healing state of being—so you emerge feeling buoyant, calm, and free.
I can’t wait to welcome you ✨