Restorative Energy Flow™
A deeply nourishing practice created to restore the body, settle the mind and encourage energy to flow more freely.
Restorative Energy Flow brings together gentle embodied movement, restorative yoga, breathwork, mindfulness, energy awareness and Reiki to create a practice that works on many layers.
We begin with slow, intuitive movement, creating space through the body and bringing awareness to how we feel rather than how a posture looks. From here, we move into supported restorative shapes, breathwork and stillness, allowing the nervous system to settle and the whole body to soften.
Optional hands-on Reiki may also be woven into the practice, offering another layer of rest and energetic support.
Each week is a little different, finding its own balance between movement, stillness, breath, energy and deep rest.
Less about doing. More about feeling, receiving and allowing.
A restorative and healing practice for body, mind and energy.
Suitable for all levels. No previous yoga or Reiki experience needed.