Good Vibes Monday - Vinyasa Flow - Level 1-2
March 30, 2020 •
11:00 am - 12:00 pm
YOUR HOME, ZOOM ZOOM - ZEN DEN
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
A great way to start the week with positivity.
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...