Finishing the year with a practice loving kindness, in body mind and soul. A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy.

Making a Sankalpa 'an intention' for what comes next.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!