Zoom - Vinyasa Yoga: Uplift & Flow: Level 2-3 Online
May 16, 2020 •
9:30 am - 10:30 am
Your Zen Den, ZOOM ZOOM
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.