Beginners Yoga Course: Level 1
January 18, 2020 •
10:15 am - 11:15 am
Chrishall Chapel Hall
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
An introductory 5 week course to take you through the yoga basics and help you start a new fitness regime with a little bit of calm.
You will be learning the foundations of a yoga practice, understand the alignment of key postures, helping you find your centre and balance while building strength and flexibility. Breath work and some mindfulness will also be introduced during this time.
By the end of this course we will be moving through vinyasa flow sequences together with your breath. Leaving you confident enough to join any open level class…
You will be learning the foundations of a yoga practice, understand the alignment of key postures, helping you find your centre and balance while building strength and flexibility. Breath work and some mindfulness will also be introduced during this time.
By the end of this course we will be moving through vinyasa flow sequences together with your breath. Leaving you confident enough to join any open level class…