Nourishing Slow Flow ❤️With Dawn Donavan ❤️ Level 1-2
April 1, 2022 •
9:30 am - 10:30 am
Chrishall, Chapel Hall
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
Special guest teacher - Dawn Donavan will be covering this class... Enjoy x
A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!
Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!
A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!
Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.
I look forward to seeing you!