Peaceful Warrior 🧘🏽 Yoga ‘Open Level’ Online
December 22, 2020 •
7:00 pm - 8:00 pm
Zoom Room, Your Zen Den
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
Flow & Restore
An ‘Open Flow’ gentle class that ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve one
An ‘Open Flow’ gentle class that ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve one