Unwind & Restore 🙏Open Level🙏 Cancelled
March 23, 2021 •
8:00 pm - 9:00 pm
Zoom Room, Your Zen Den
Becky Duncan
“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”
Description
A gentle yoga practice to let go of stress/ anxiety and aid a good night rest. Calling all peaceful warriors, this practice is designed to nourish and replenish the body, mind and soul, with gentle grounded movement and restorative poses.