These weekly sessions give you the opportunity to pause before bedtime, down tools, and give you a transformative practice for your frazzled mind.

This is for anyone who is either struggling with sleep and insomnia or, particularly for those interested in finding new and sustaining ways to heal their relationship with sleep and want to explore sleep as a spiritual practice.

Apply the brakes before sleep in with Yoga Nidra , these sessions will weave together the highlights from the sleep chronicles sleep programme to reclaim the night and sleep deeply. The Yoga Nidra will be shaped like bedtime stories to quieten your incessant mental chatter and disperse suppressed emotions from the day that keep you awake at night. Yoga Nidra can help by getting you off to sleep in the first place by learning to consciously relax the body. We naturally wake in the night, and this course reframes these waking times as an awareness of the shallow sleep cycles, and gives you the tools to return back to sleep.