You are warmly invited to join Stephanie and Rebecca for this intention setting workshop where we will be combining a heart opening flow and restore yoga practice led by Rebecca followed by Stephanie’s healing practice of Yoga Nidra, with focus on your Sankalpa, sowing intentional seeds for the rest of the year.

During this 3 hour workshop we will using the energy of the full moon, when we are at our brightest and at our peak, to connect intention with taking action through the 3 foundational intentions: love, kindness and gratitude, with movement, mantra, meditation and group work.

The worksop is on Sunday the 9th of February 10am - 1pm and includes a nourishing bowl of soup afterwards.

Please bring a notepad and pen for the group work and intention setting practices.

The workshop is taught in the beautiful light and airy Unitarian Meeting House in the centre of Bury St. Edmunds. Nearby parking is in the Ram Meadow car park or the Arc.

£30 - Soup and salad afterwards