Chanting Stork - Schedule

February 24 - March 1 2020

This week

Monday, February 24

9:45 AM

Becky

Vinyasa Yoga Flow: Restart & Energise: Level 2-3

Chrishall Chapel Hall

Vinyasa Yoga Flow: Restart & Energise: Level 2-3

February 24, 2020 • 9:45 am - 10:45 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A more dynamic yoga practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!

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6:15 PM

Becky

Flow & Restore

Mokshala Yoga Centre, Saffron Walden

Flow & Restore

February 24, 2020 • 6:15 pm - 7:30 pm

Mokshala Yoga Centre, Saffron Walden

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve.

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Tuesday, February 25

9:45 AM

Becky

BOOK A BOLSTER for Yinyasa: Level 1

Chrishall Chapel Hall

BOOK A BOLSTER for Yinyasa: Level 1

February 25, 2020 • 9:45 am - 10:45 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

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9:45 AM

Becky

Yinyasa Yoga: Level 1

Chrishall Chapel Hall

Yinyasa Yoga: Level 1

February 25, 2020 • 9:45 am - 10:45 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

This practice is a fusion of Yin with a little bit of Yang. An overall a more grounded and mindful yoga practice that weaves yang movement in amongst a classic yin yoga practice. A great class to work deeper into the body and unravel layers of held tension, working past the muscles and taps into connective tissues and facial networks. Some short moments of gentle yang movement in between stimulates the flow of energy, replenishing body and mind.

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7:00 PM

Becky

BOOK A BOLSTER for Vinyasa Flow and Restore: Level 2

Chrishall Chapel Hall

BOOK A BOLSTER for Vinyasa Flow and Restore: Level 2

February 25, 2020 • 7:00 pm - 8:15 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

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7:00 PM

Becky

Vinyasa Flow and Restore: Level 2

Chrishall Chapel Hall

Vinyasa Flow and Restore: Level 2

February 25, 2020 • 7:00 pm - 8:15 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

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Wednesday, February 26

No classes

Thursday, February 27

9:30 AM

Becky

Private 1-2-1

Heydon

Private 1-2-1

February 27, 2020 • 9:30 am - 10:30 am

Heydon

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

“Wether you’re completely new to yoga or have a regular practice, 1-2-1 tuition can help you unstick where you might feel stuck, find good space and healthy movement to enhance you’re wellbeing”.

The sessions could involve focusing on the breakdown of postures, concentrating on the meditation/ mindful aspect and/ or guiding you deeper into your yoga practice.
Alternatively your 1-2-1 can be designed around releasing tension and stress or working with an injury.
If this is something you’d be interested in please do get in touch by emailing me: becky@chantingstork.com

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11:00 AM

Becky

Private 1-2-1

Heydon

Private 1-2-1

February 27, 2020 • 11:00 am - 12:00 pm

Heydon

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

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Friday, February 28

9:30 AM

Becky

Vinyasa Yoga: Slow Flow: Level 1-2

Chrishall Chapel Hall

Vinyasa Yoga: Slow Flow: Level 1-2

February 28, 2020 • 9:30 am - 10:30 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

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Saturday, February 29

9:00 AM

Becky

Vinyasa Yoga: Uplift & Flow: Level 2-3

Chrishall Chapel Hall

Vinyasa Yoga: Uplift & Flow: Level 2-3

February 29, 2020 • 9:00 am - 10:00 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

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10:15 AM

Becky

Gentle Yoga: Level 1

Chrishall Chapel Hall

Gentle Yoga: Level 1

February 29, 2020 • 10:15 am - 11:15 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you are looking for a slower/ deeper practice and a great entry point for 1st time yogis!
This class is limited to 10 yogis max, to allow me to spend more time on individual yogis and providing a better learning environment to improve alignments and techniques, so you can maximise the benefits of this class.

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Sunday, March 1

No classes

February 24 - March 1 2020

This week