Chanting Stork - Schedule

October 3 - 9 2022

This week

Monday, October 3

9:30 AM

Becky

Rise & Shine ✨Vinyasa Flow ✨Open Level Online

Home Practice, Zoom Room

Rise & Shine ✨Vinyasa Flow ✨Open Level Online

October 3, 2022 • 9:30 am - 10:30 am

Home Practice, Zoom Room

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the week with positivity from your own home with this online zoom class.
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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12:00 PM

Becky

🌬️Mindful Monday🌬️15min Breath Centred Meditation Online

Your Chair, Zoom

🌬️Mindful Monday🌬️15min Breath Centred Meditation Online

October 3, 2022 • 12:00 pm - 12:15 pm

Your Chair, Zoom

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

Relax and enjoy this simple, accessible 15 minute guided meditation with Becky that uses breath as a means to focus and calm your mind.

Suitable for everyone and designed to be done whilst sitting at your desk or comfortable couch at home. Sit back, relax and take a break from your to do list. Taking this kind of mindful moment during the day will help you reenergise and enjoy a more productive afternoon.

This class is free to all memberships or £3 to purchase

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6:00 PM

Becky

Move & Flow 🕊️Vinyasa Yoga 🕊️ Online

Home Practice, ZOOM

Move & Flow 🕊️Vinyasa Yoga 🕊️ Online

October 3, 2022 • 6:00 pm - 7:00 pm

Home Practice, ZOOM

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. Use this class to be free from the noise in your busy lives and focus on you, to work with your body, to let go of tension, to create space to breathe and be a happier healthier you...

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Tuesday, October 4

11:00 AM

Becky

Gentle Yoga 🙏 Level 1 🙏

Chrishall Chapel Hall

Gentle Yoga 🙏 Level 1 🙏

October 4, 2022 • 11:00 am - 12:00 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

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Wednesday, October 5

12:05 PM

Becky

Reset & Flow 🌬️Mindfulness Through Movement 🌬️Level 1-2 Online

Home Practice, Zoom Room

Reset & Flow 🌬️Mindfulness Through Movement 🌬️Level 1-2 Online

October 5, 2022 • 12:05 pm - 12:55 pm

Home Practice, Zoom Room

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A midday reset and perfect entry level class for beginners.

Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.

It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.

Expecting nourishing gentle mindfulness through movement.

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Thursday, October 6

11:15 AM

Becky

🦋1-2-1 Tuition Waitlist

Heydon

🦋1-2-1 Tuition Waitlist

October 6, 2022 • 11:15 am - 12:15 pm

Heydon

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

“Wether you’re completely new to yoga or have a regular practice, 1-2-1 tuition can help you unstick where you might feel stuck, find good space and healthy movement to enhance you’re wellbeing”.

The sessions could involve focusing on the breakdown of postures, concentrating on the meditation/ mindful aspect and/ or guiding you deeper into your yoga practice.
Alternatively your 1-2-1 can be designed around releasing tension and stress or working with an injury.
If this is something you’d be interested in please do get in touch by emailing me: becky@chantingstork.com

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Friday, October 7

9:30 AM

Becky

Nourishing Slow Flow ❤️Vinyasa Yoga ❤️ Level 1-2

Chrishall, Chapel Hall

Nourishing Slow Flow ❤️Vinyasa Yoga ❤️ Level 1-2

October 7, 2022 • 9:30 am - 10:30 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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7:00 PM

Becky

🍂Restorative & Thai Massage Assists🍂 With Becky Duncan & Dawn Donavan Cancelled

Chrishall Chapel Hall

🍂Restorative & Thai Massage Assists🍂 With Becky Duncan & Dawn Donavan Cancelled

October 7, 2022 • 7:00 pm - 9:00 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

2hr's of utter bliss...

This class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Dawn will be using Thai massage techniques to assist the whole body to experience deeper relaxation. This ancient healing system combines acupressure (gentle pressure on energy lines) and Indian Ayurvedic principles aiding towards freeing up energy while working on pressure points.

A refreshing cup of tea will be served afterwards with sweet treat...

Places limited x
Where: Chrishall Chapel Hall
Cost: £35 per person

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Saturday, October 8

9:00 AM

Becky

Uplifting Flow💫Vinyasa Yoga 💫Level 2-3

Chrishall, Chapel Hall

Uplifting Flow💫Vinyasa Yoga 💫Level 2-3

October 8, 2022 • 9:00 am - 10:00 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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10:15 AM

Becky

Gentle Yoga 🌟Great for Beginners Too 🌟

Chrishall, Chapel Hall

Gentle Yoga 🌟Great for Beginners Too 🌟

October 8, 2022 • 10:15 am - 11:15 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you are looking for a slower/ deeper practice and a great entry point for 1st time yogis!
This class is limited to 12 yogis max, to allow me to spend more time on individual yogis and providing a better learning environment to improve alignments and techniques, so you can maximise the benefits of this class.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Sunday, October 9

8:00 PM

Becky

🌕 Full Moon Meditation With Stephanie Satriawan Online

Home Practice, Zoom

🌕 Full Moon Meditation With Stephanie Satriawan Online

October 9, 2022 • 8:00 pm - 9:00 pm

Home Practice, Zoom

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

On the FULL moon each month I warmly invite you to join my wonderful friend Stephanie, for this online yoga nidra meditations for intention setting around the moon cycles.

Expect a warm welcome and a freeing experience where you are guided with gentle kindness to find a place to rest, relax and reconnect with your inner guide and creativity.

Moon Circles have become a modern way to experience the moon's cycles with intention and clarity. During this womens group setting supporting one another in the empowerment of intention, we will harness the energy of the full moon to plant the seeds of intention through the restful and healing practice of Yoga Nidra.

Please arrive at least 5 mins before, to get comfy, ready to start on time.

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October 3 - 9 2022

This week