Chanting Stork - Schedule

March 13 - 19 2023

This week

Monday, March 13

9:30 AM

Becky

Rise & Shine ✨Vinyasa Flow ✨Open Level Online

Home Practice, Zoom Room

Rise & Shine ✨Vinyasa Flow ✨Open Level Online

March 13, 2023 • 9:30 am - 10:30 am

Home Practice, Zoom Room

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the week with positivity from your own home with this online zoom class.
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Tuesday, March 14

11:00 AM

Becky

Gentle Yoga 🙏 Level 1 🙏

Chrishall Chapel Hall

Gentle Yoga 🙏 Level 1 🙏

March 14, 2023 • 11:00 am - 12:00 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

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7:00 PM

Becky

🍃Unwind & Flow🍃 Open Level Online

On Zoom, A home practice

🍃Unwind & Flow🍃 Open Level Online

March 14, 2023 • 7:00 pm - 8:00 pm

On Zoom, A home practice

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

I invite you join me from the comfort of your home on Tuesdays for an unwinding flow. Use this nourishing yoga practice to slowly releasing any busyness and tension from your day.

Taking time to breathe out and slow down at the end of the day encourages the body to rebalance and restore. It also promotes good sleep which is vital for our health and wellbeing.

Roll out your mat, create a zen den, switch off your phone, so you can fully tune out to tune into you and use this practice to slowly release the busyness and tension from your day.

Let's float into our evenings.

For this practice you will need: A yoga mat, x2 bricks and a bolster.

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Wednesday, March 15

12:05 PM

Becky

Reset & Flow 🌬️Mindfulness Through Movement 🌬️Level 1-2 Online

Home Practice, Zoom Room

Reset & Flow 🌬️Mindfulness Through Movement 🌬️Level 1-2 Online

March 15, 2023 • 12:05 pm - 12:55 pm

Home Practice, Zoom Room

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A midday reset and perfect entry level class for beginners.

Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.

It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.

Expecting nourishing gentle mindfulness through movement.

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Thursday, March 16

11:15 AM

Becky

🦋1-2-1 Tuition Waitlist

Heydon

🦋1-2-1 Tuition Waitlist

March 16, 2023 • 11:15 am - 12:15 pm

Heydon

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

“Wether you’re completely new to yoga or have a regular practice, 1-2-1 tuition can help you unstick where you might feel stuck, find good space and healthy movement to enhance you’re wellbeing”.

The sessions could involve focusing on the breakdown of postures, concentrating on the meditation/ mindful aspect and/ or guiding you deeper into your yoga practice.
Alternatively your 1-2-1 can be designed around releasing tension and stress or working with an injury.
If this is something you’d be interested in please do get in touch by emailing me: becky@chantingstork.com

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Friday, March 17

9:30 AM

Becky

Nourishing Slow Flow ❤️Vinyasa Yoga ❤️ Level 1-2

Chrishall, Chapel Hall

Nourishing Slow Flow ❤️Vinyasa Yoga ❤️ Level 1-2

March 17, 2023 • 9:30 am - 10:30 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Saturday, March 18

9:00 AM

Becky

Uplifting Flow💫Vinyasa Yoga 💫Level 2-3

Chrishall, Chapel Hall

Uplifting Flow💫Vinyasa Yoga 💫Level 2-3

March 18, 2023 • 9:00 am - 10:00 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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10:15 AM

Becky

Gentle Yoga 🌟Great for Beginners Too 🌟

Chrishall, Chapel Hall

Gentle Yoga 🌟Great for Beginners Too 🌟

March 18, 2023 • 10:15 am - 11:15 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you are looking for a slower/ deeper practice and a great entry point for 1st time yogis!
This class is limited to 12 yogis max, to allow me to spend more time on individual yogis and providing a better learning environment to improve alignments and techniques, so you can maximise the benefits of this class.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Sunday, March 19

10:00 AM

Becky

SPRING EQUINOX RETREAT DAY 🌿YOGA BRUNCH & SOUL Waitlist

Chrishall Chapel Hall

SPRING EQUINOX RETREAT DAY 🌿YOGA BRUNCH & SOUL Waitlist

March 19, 2023 • 10:00 am - 2:30 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

I would like to invite you to join me and some guest teachers for this immersive day retreat, celebrating spring equinox, a time of emergence on new!

An uplifting day, to spring clean any stagnant energy through yoga, meditation, reiki, sound vibrations and breath work weaved throughout.

Let's flow forward, harnessing the feeling of spring in the air, inspiring us to breathe it all in and make new and meaningful intentions, creating new habits for spring and clearing out the old tired patterns from the winter months that are weighing us down.

Here's our schedule:

Prana Flow Yoga – Followed By Sound Healing - Becky Duncan
Restorative Yoga & Reiki – Align The Chakras - Becky & Hannah Yadi
Fresh Seasonal Brunch – Nourishing Buddha Bowl Plus - By April Moodey
Harp Therapy Guided Imagery Meditation - Julia Mitchell

Time: 10:00 - 14:30

Price: £80

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March 13 - 19 2023

This week