I invite you join me from the comfort of your home on Tuesdays for an unwinding flow. Use this nourishing yoga practice to slowly releasing any busyness and tension from your day.

Taking time to breathe out and slow down at the end of the day encourages the body to rebalance and restore. It also promotes good sleep which is vital for our health and wellbeing.

Roll out your mat, create a zen den, switch off your phone, so you can fully tune out to tune into you and use this practice to slowly release the busyness and tension from your day.

Let's float into our evenings.

For this practice you will need: A yoga mat, x2 bricks and a bolster.

A midday reset and perfect entry level class for beginners.

Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.

It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.

Expecting nourishing gentle mindfulness through movement.

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!