A great way to start the week with positivity from your own home with this online zoom class.
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!

Yoga mats and props can be provided but if you have your own please bring your own.

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

I invite you join me from the comfort of your home on Tuesdays for an unwinding flow. Use this nourishing yoga practice to slowly releasing any busyness and tension from your day.

Taking time to breathe out and slow down at the end of the day encourages the body to rebalance and restore. It also promotes good sleep which is vital for our health and wellbeing.

Roll out your mat, create a zen den, switch off your phone, so you can fully tune out to tune into you and use this practice to slowly release the busyness and tension from your day.

Let's float into our evenings.

For this practice you will need: A yoga mat, x2 bricks and a bolster.

A midday reset and perfect entry level class for beginners.

Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.

It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.

Expecting nourishing gentle mindfulness through movement.

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!