Chanting Stork - Schedule

October 9 - 15 2023

This week

Monday, October 9

9:30 AM

Becky

Awake & Shine💗Embodied Flow💗Open To All Levels Online

Home Practice, Zoom Room

Awake & Shine💗Embodied Flow💗Open To All Levels Online

October 9, 2023 • 9:30 am - 10:30 am

Home Practice, Zoom Room

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the week with positivity from your own home with this online zoom class.
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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7:00 PM

Becky

🌸Embodied Flow 🌸 Reset Body Mind Soul For The Week Ahead

Radwinter Pavillion

🌸Embodied Flow 🌸 Reset Body Mind Soul For The Week Ahead

October 9, 2023 • 7:00 pm - 8:00 pm

Radwinter Pavillion

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!

Yoga mats and props can be provided but if you have your own please bring your own.

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Tuesday, October 10

11:00 AM

Becky

Gentle Yoga 🌺 Level 1 🌺

Chrishall Chapel Hall

Gentle Yoga 🌺 Level 1 🌺

October 10, 2023 • 11:00 am - 12:00 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

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7:00 PM

Becky

❤️World Mental Health Day ❤️Special Gratitude Practice Online

On Zoom, Home Practice

❤️World Mental Health Day ❤️Special Gratitude Practice Online

October 10, 2023 • 7:00 pm - 8:00 pm

On Zoom, Home Practice

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A GRATEFUL HEART
Gratitude Meditation * Gentle Flow * Pranayama * Light Energy Cards *

To celebrate world mental health day... We will be focusing on a practice of gratitude. A grateful heart and being content with life’s blessings helps us find peace and happiness within.

This class will have an emphasis on removing stress and tension from the body and shifting into a more present and spaciousness being. Using breath work (pranayama) to calm the nervous system and gentle movement to leave the body feeling more buoyant and free.

I look forward to practicing with you.
Becky x

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7:00 PM

World Mental Health Day Special Gratitude Practice Online

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Wednesday, October 11

No classes

Thursday, October 12

11:15 AM

Becky

🌿Private 1-2-1 Tuition Waitlist

Heydon

🌿Private 1-2-1 Tuition Waitlist

October 12, 2023 • 11:15 am - 12:15 pm

Heydon

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

“Wether you’re completely new to yoga or have a regular practice, 1-2-1 tuition can help you unstick where you might feel stuck, find good space and healthy movement to enhance you’re wellbeing”.

The sessions could involve focusing on the breakdown of postures, concentrating on the meditation/ mindful aspect and/ or guiding you deeper into your yoga practice.
Alternatively your 1-2-1 can be designed around releasing tension and stress or working with an injury.
If this is something you’d be interested in please do get in touch by emailing me: becky@chantingstork.com

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12:00 PM

Becky

Reset & Flow 💙 Mindfulness Through Movement 💙Level 1-2 Online

Home Practice, Zoom Room

Reset & Flow 💙 Mindfulness Through Movement 💙Level 1-2 Online

October 12, 2023 • 12:00 pm - 1:00 pm

Home Practice, Zoom Room

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A midday reset and perfect entry level class for beginners.

Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.

It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.

Expecting nourishing gentle mindfulness through movement.

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Friday, October 13

9:30 AM

Becky

Nourishing Slow Flow 💜 Vinyasa Yoga 💜 Level 1-2

Chrishall, Chapel Hall

Nourishing Slow Flow 💜 Vinyasa Yoga 💜 Level 1-2

October 13, 2023 • 9:30 am - 10:30 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Saturday, October 14

9:00 AM

Becky

Uplifting Flow💫Vinyasa Yoga 💫Level 2-3

Chrishall, Chapel Hall

Uplifting Flow💫Vinyasa Yoga 💫Level 2-3

October 14, 2023 • 9:00 am - 10:00 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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10:15 AM

Becky

🌟Gentle Yoga 🌟 Mindfulness Through Movement

Chrishall, Chapel Hall

🌟Gentle Yoga 🌟 Mindfulness Through Movement

October 14, 2023 • 10:15 am - 11:15 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

Mindfulness Breathing Movement

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy.

This class is great if you are looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Sunday, October 15

No classes

October 9 - 15 2023

This week