"Each morning we are born again. What we do today is what matters most." — Buddha

Begin your week with intention, movement, and presence in this all-levels online Zoom class designed to gently awaken and realign your body, mind, and spirit.

Through mindful movement, breath connection, and embodied awareness, we’ll flow with purpose—energizing the body, soothing the joints, and releasing any trapped or stagnant energy. Expect to feel more open, grounded, and spacious as you step into your day.

Join from the comfort of your home and let this morning practice be your foundation for a beautiful day—and a centered, intentional week.

✨ Please arrive 5 minutes early so we can settle in and begin on time.

I look forward to seeing you on the mat!

A slow, supportive practice designed to nourish the body, calm the mind, and soften tension.

We’ll move mindfully through each asana, spending more time in each posture to allow for deeper stretching, joint relief, and the unblocking of stagnant energy. You’ll be guided with clear, gentle cues—making space for inner awareness and easeful movement.

The class closes with restorative poses using bolsters and props, giving your body the chance to fully release and melt into deep relaxation.

Perfect for anyone seeking a slower, more grounded practice—and a beautiful entry point for first-time yogis.

One of my all-time favorite classes to teach!

Experience a beautiful balance of energizing movement and deep relaxation. We’ll begin with a gentle, sequenced flow that gradually warms the body, builds heat, and activates your energy—boosting circulation and awakening your senses.

Then, we’ll transition mindfully into a calming restorative and yin-inspired warm-down, using seated and lying postures to ease tension and support muscle healing. This soothing finish gently melts away stress, helping you float peacefully into a restful evening.

Please bring a bolster or reserve one with me to fully enjoy the restorative portion of the practice.

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

A slow yet awakening start to the weekend.
Mindfully flowing through each asana and allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy.

This class is great if you are looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!