"Each morning we are born again. What we do today is what matters most." — Buddha

Begin your week with intention, movement, and presence in this all-levels online Zoom class designed to gently awaken and realign your body, mind, and spirit.

Through mindful movement, breath connection, and embodied awareness, we’ll flow with purpose—energizing the body, soothing the joints, and releasing any trapped or stagnant energy. Expect to feel more open, grounded, and spacious as you step into your day.

Join from the comfort of your home and let this morning practice be your foundation for a beautiful day—and a centered, intentional week.

✨ Please arrive 5 minutes early so we can settle in and begin on time.

I look forward to seeing you on the mat!

A slow, supportive practice designed to nourish the body, calm the mind, and soften tension.

We’ll move mindfully through each asana, spending more time in each posture to allow for deeper stretching, joint relief, and the unblocking of stagnant energy. You’ll be guided with clear, gentle cues—making space for inner awareness and easeful movement.

The class closes with restorative poses using bolsters and props, giving your body the chance to fully release and melt into deep relaxation.

Perfect for anyone seeking a slower, more grounded practice—and a beautiful entry point for first-time yogis.

One of my all-time favorite classes to teach!

Experience a beautiful balance of energizing movement and deep relaxation. We’ll begin with a gentle, sequenced flow that gradually warms the body, builds heat, and activates your energy—boosting circulation and awakening your senses.

Then, we’ll transition mindfully into a calming restorative and yin-inspired warm-down, using seated and lying postures to ease tension and support muscle healing. This soothing finish gently melts away stress, helping you float peacefully into a restful evening.

Please bring a bolster or reserve one with me to fully enjoy the restorative portion of the practice.

The quiet hours of night can sometimes feel like a vast, restless landscape. Whether you battle insomnia, an overactive mind, or the challenge of finding a gentle bedtime rhythm, you are not alone. Many of us know the longing for sleep that feels deeply restorative—a gentle surrender to the night, free from the worries and cycles of the day.

Yoga Nidra Bedtime Stories welcome everyone for whom sleep has become a struggle. These live, co-creative sessions are a soft landing place, offering kindhearted guidance and the warmth of shared community. Here, soothing stories and simple meditative practices become a bridge, carrying you from wakeful tension into the healing embrace of rest.

Make sure you are in a cosy environment and will not be disturbed.

✨ The Restoration Hour ✨
Give yourself permission to slow down, soften, and truly arrive in the present moment. This Sunday evening class is an invitation to rest deeply, rebalance your energy, and prepare your body and mind for a nourishing night’s sleep.
This session takes place under the glow of the Full Cold Moon, a moment in the year that invites release, trust, and a quiet clearing of space. As the year folds gently toward its close, this moon encourages us to let go of what feels heavy and soften into what feels true. Our practice will honour that energy — spacious, reflective, and soothing.
Through a sequence of beautifully grounded postures, supported by bolsters and props, your body will be encouraged to release, your muscles to let go, and your breath to guide you into the honest simplicity of now. These practices help the nervous system settle and create room for the kind of calm that only arrives when we surrender.
From the comfort of your own home, you’re invited to create a cozy sanctuary: dim the lights, breathe in your favourite essential oil, and let yourself fully relax.
To make the most of your experience, please have:
A bolster
A blanket
2 blocks
A belt
Optional but extra nourishing: an eye pillow and a few extra cushions.
This is an online class — please book in advance. Before we begin, you’ll receive an email with tips on creating your own “zen den” at home.
These soft practices ease physical tension, quiet the system, and guide you into a healing state of being — a place where release feels natural, trust feels spacious, and you emerge feeling buoyant, calm, and free.
I can’t wait to welcome you ✨

A deeply nourishing vinyasa flow designed to help you breathe out the week and open space for the weekend ahead.

This practice encourages mindful movement and embodied connection as you gently stretch your body, soothe your joints, and unblock trapped energy. With a slower pace and more time in each asana, it’s a perfect way to reconnect body and mind, inviting balance, peace, and spaciousness.

Whether you’re new to yoga or looking for a softer flow, this class offers a beautiful opportunity to move with intention and presence.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!

Saturday Morning Open Flow
Ease into your weekend with a beautiful, welcoming flow designed for all levels. This class offers a creative sequence of movement and breath that supports a wide range of students—whether you're newer to the practice or a seasoned yogi looking to move with intention.

We’ll explore accessible transitions, mindful pacing, and optional challenges, giving you space to listen to your body and make the practice your own. You'll leave feeling refreshed, grounded, and ready to embrace the day with clarity and lightness.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!