"Each morning we are born again. What we do today is what matters most." — Buddha

Begin your week with intention, movement, and presence in this all-levels online Zoom class designed to gently awaken and realign your body, mind, and spirit.

Through mindful movement, breath connection, and embodied awareness, we’ll flow with purpose—energizing the body, soothing the joints, and releasing any trapped or stagnant energy. Expect to feel more open, grounded, and spacious as you step into your day.

Join from the comfort of your home and let this morning practice be your foundation for a beautiful day—and a centered, intentional week.

✨ Please arrive 5 minutes early so we can settle in and begin on time.

I look forward to seeing you on the mat!

YOGA * MINDFULNESS * PRANAYAMA * DRUMMING * NATURES WHISPERS CARDS
This one is about earthing and grounding… reconnecting to the body, the breath and the steady intelligence of the natural world. A chance to slow down, regulate the nervous system and draw fresh vitality from the earth beneath you.
We begin with an embodied flow, moving with the breath to awaken the body, build gentle warmth and create a feeling of rootedness from the ground up. Like roots spreading through soil, the practice invites steadiness, softness and space. This isn’t about pushing or striving, but listening… allowing the body to move in conversation with breath, sensation and intuition.
From here, we slowly transition into restorative stillness, where the body is fully supported and invited to deeply rest. As you settle, the space gently becomes a sound meditation journey guided by the steady heartbeat of the drum… echoing the rhythms of the earth, like distant thunder, ancient footsteps, or the pulse beneath the soil. The vibrations invite the nervous system to soften, the mind to quieten, and the body to remember its connection to the natural world.
We’ll close with a Mother Nature’s Whisper card pull and a moment of optional sharing… a chance to gently land, reflect and integrate, or simply rest in the collective exhale.
A space to ground. To soften. To remember.
Come exactly as you are 🤍 And bring a bolster.

A slow, supportive practice designed to nourish the body, calm the mind, and soften tension.

We’ll move mindfully through each asana, spending more time in each posture to allow for deeper stretching, joint relief, and the unblocking of stagnant energy. You’ll be guided with clear, gentle cues—making space for inner awareness and easeful movement.

The class closes with restorative poses using bolsters and props, giving your body the chance to fully release and melt into deep relaxation.

Perfect for anyone seeking a slower, more grounded practice—and a beautiful entry point for first-time yogis.

One of my all-time favorite classes to teach!

Experience a beautiful balance of energizing movement and deep relaxation. We’ll begin with a gentle, sequenced flow that gradually warms the body, builds heat, and activates your energy—boosting circulation and awakening your senses.

Then, we’ll transition mindfully into a calming restorative and yin-inspired warm-down, using seated and lying postures to ease tension and support muscle healing. This soothing finish gently melts away stress, helping you float peacefully into a restful evening.

Please bring a bolster or reserve one with me to fully enjoy the restorative portion of the practice.

A deeply nourishing vinyasa flow designed to help you breathe out the week and open space for the weekend ahead.

This practice encourages mindful movement and embodied connection as you gently stretch your body, soothe your joints, and unblock trapped energy. With a slower pace and more time in each asana, it’s a perfect way to reconnect body and mind, inviting balance, peace, and spaciousness.

Whether you’re new to yoga or looking for a softer flow, this class offers a beautiful opportunity to move with intention and presence.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!

Saturday Morning Open Flow
A stronger, breath-led yoga class for those who enjoy flowing movement, mindful challenge and a little fire in the body.
Expect creative sequencing, strength-building transitions, balance work, mobility, and moments to pause, feel and reconnect. This class is designed to uplift your energy, build confidence, and leave you feeling spacious, steady and alive.
Best suited to those with some yoga experience who are comfortable moving through vinyasa-style practice.
Please try to arrive at least 10 minutes early so we can settle into our space and start on time.
I look forward to seeing you on the mat!