Conscious Dreaming - A Yoga Nidra
4 octobre 2025 •
17:30 - 18:30
25 rue. Gambetta, Spirited
Chi Flow Team ( One of the team)
Born and Raise From the Island of Mindanao Philippines. Started my Yoga Journey and Practice Year 2009. Prior to that, been Practicing other forms of eastern healing modalities since 2004.
Description
Yoga Nidra is called "peace beyond words" a self inquiry, Deep Relaxation, Visualization Meditation. It is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Some of the benefits of the yoganidra or conscious dreaming , a feeling of inner peace, resiliency, and well-being. a powerful tool to examine, undo and eventually eliminate negative thought patterns and habits that are no longer useful. With this practice of deep relaxation, you naturally develop a calm attitude towards life. It empowers you to respond to life’s varying circumstances with more knowledge, inner strength and sensitivity and it brings more joy and fulfillment into your being.
Some of the benefits of the yoganidra or conscious dreaming , a feeling of inner peace, resiliency, and well-being. a powerful tool to examine, undo and eventually eliminate negative thought patterns and habits that are no longer useful. With this practice of deep relaxation, you naturally develop a calm attitude towards life. It empowers you to respond to life’s varying circumstances with more knowledge, inner strength and sensitivity and it brings more joy and fulfillment into your being.