Gentle Hatha
6 January 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.
This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.
Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.
No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.
This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.
Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.
No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.