Hatha Yoga
9 February 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
This is a Hatha-based Vinyasa practice that blends steady, flowing movement with clear attention to alignment and breath. Using foundational postures linked through mindful transitions, the practice builds strength, stability, and body awareness in a sustainable way.
You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.
This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout
The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.
You’ll explore the balance between effort and ease through held poses and purposeful movement, supporting both physical conditioning and mental focus.
This class will help you to:
Reduce stress through mindful movement with breath
Build functional strength and core stability
Improve mobility through the spine, hips, shoulders, and neck
Develop focus and breath awareness to support stress relief
Move at a supportive pace, with options and props offered throughout
The pace is steady and energising, offering a stronger physical practice than Gentle Hatha.
Suitable for beginners and experienced students looking for a grounded, well-structured class that feels both energising, strengthening and nourishing.