Hatha Flow
17 August 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
Description
Move with strength. Breathe with purpose. Leave feeling energised.
Hatha Flow is a stronger, more dynamic yoga practice that brings together classical Hatha yoga, mindful breathing and flowing movement.
You'll move through a purposeful sequence of postures, building strength, mobility, balance and focus while staying connected to the breath. Expect a little more pace and challenge than Gentle Hatha, with opportunities to explore your practice and work at your own level.
This is a class for those who enjoy moving, building strength and feeling physically worked — while still having time to slow down, breathe and settle at the end.
Expect: flowing sequences, standing postures, balance, strength work, mobility and a well-earned relaxation.
Hatha Flow is ideal if you:
- enjoy a stronger, more energetic yoga practice
- want to build functional strength and mobility
- enjoy flowing from one posture to the next
- want to challenge your balance, focus and coordination
- already have some familiarity with yoga and are ready for a more dynamic practice
Not sure whether it's for you? Your teacher will offer options throughout the class, so you can work at a level that feels appropriate for your body on the day.
Come ready to move, breathe and leave feeling stronger, clearer and more energised.
Hatha Flow is a stronger, more dynamic yoga practice that brings together classical Hatha yoga, mindful breathing and flowing movement.
You'll move through a purposeful sequence of postures, building strength, mobility, balance and focus while staying connected to the breath. Expect a little more pace and challenge than Gentle Hatha, with opportunities to explore your practice and work at your own level.
This is a class for those who enjoy moving, building strength and feeling physically worked — while still having time to slow down, breathe and settle at the end.
Expect: flowing sequences, standing postures, balance, strength work, mobility and a well-earned relaxation.
Hatha Flow is ideal if you:
- enjoy a stronger, more energetic yoga practice
- want to build functional strength and mobility
- enjoy flowing from one posture to the next
- want to challenge your balance, focus and coordination
- already have some familiarity with yoga and are ready for a more dynamic practice
Not sure whether it's for you? Your teacher will offer options throughout the class, so you can work at a level that feels appropriate for your body on the day.
Come ready to move, breathe and leave feeling stronger, clearer and more energised.