Gentle Hatha - Reset for the Week Ahead
12 April 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
A calm, steady practice that is both supportive and strengthening.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.