Gentle Hatha - Reset for the Week Ahead
17 May 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
9 spots available
Description
Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.
Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.
Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.
No sound bowls or musical instruments, just yoga.
Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.
Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.
No sound bowls or musical instruments, just yoga.