Gentle Hatha
21 January 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
Description
Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.
This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.
Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.
No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.
This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.
Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.
No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.