4-Week Beginners Hatha Yoga Course

22 February 2026 • 11:00 - 12:15
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga. I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence. I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you. I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.

Description

This 4-week course is designed for complete beginners or those returning to yoga after a break. You'll be gently guided through the foundational postures (asanas), breathing techniques (pranayama), and some basic meditation practices that form the heart of traditional Hatha yoga.

Each week builds on the last, helping you develop strength, flexibility, and body awareness at your own pace. You'll learn how to move safely, use props for support, and connect with your breath to create a sense of calm and clarity.

No experience needed—just a willingness to have some fun, explore, move, and breathe.