General Hatha
16 May 2026 •
09:00 - 10:00
5/6 Haynes Street, Kalamunda WA 6076
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
8 spots available
Description
A well-rounded class designed to help you move, breathe, and feel better in both body and mind. This practice combines traditional Hatha yoga with a gentle flowing style, linking movement to breath to create steadiness, ease, and focus.
Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.
Each class also includes pranayama (breathwork) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.
Suitable for healthy beginners, as well as experienced students looking for a balanced and supportive practice.
Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.
Each class also includes pranayama (breathwork) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.
Suitable for healthy beginners, as well as experienced students looking for a balanced and supportive practice.