You can book this class from 19 July 2026 00:00
Tai Chi for Balance, Calm & Everyday Confidence (4-Week Series)
18 August 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A gentle 4-week introduction to Tai Chi, designed to support balance, coordination, and a greater sense of ease in both body and mind.
This course offers slow, mindful movement that helps you feel more grounded, stable, and confident in how you move through daily life. Each session focuses on simple, flowing sequences that are easy to follow and suitable for all levels of experience.
Tai Chi is a supportive practice that encourages relaxation while gently improving strength, posture, and balance—without strain or complexity.
What you can expect:
Gentle, flowing movements to improve balance and coordination
Simple step-by-step sequences taught clearly and progressively
Practices to support calm, focus, and nervous system regulation
Improved body awareness and stability in everyday movement
A slow, supportive pace suitable for all abilities
This course is especially helpful if you:
Want to improve balance and stability
Prefer gentle, low-impact movement
Are looking for calm, mindful exercise
Want to feel more confident in daily movement
Enjoy slower, meditative-style practices
No previous Tai Chi or movement experience is needed—just a willingness to move slowly and explore what feels supportive in your body.
This 4-week course also complements our gentle yoga offerings, forming part of a broader pathway to improved mobility, strength, and confidence.
Booking Information
Members can book programs using their class credits
Unlimited members can attend as part of their membership perks
10-Class Pass holders use one credit per session
If you do not hold a Citta Flow Membership, please purchase a 4-Week Morning Series Pass, which gives you access to the full 4-week program
This course offers slow, mindful movement that helps you feel more grounded, stable, and confident in how you move through daily life. Each session focuses on simple, flowing sequences that are easy to follow and suitable for all levels of experience.
Tai Chi is a supportive practice that encourages relaxation while gently improving strength, posture, and balance—without strain or complexity.
What you can expect:
Gentle, flowing movements to improve balance and coordination
Simple step-by-step sequences taught clearly and progressively
Practices to support calm, focus, and nervous system regulation
Improved body awareness and stability in everyday movement
A slow, supportive pace suitable for all abilities
This course is especially helpful if you:
Want to improve balance and stability
Prefer gentle, low-impact movement
Are looking for calm, mindful exercise
Want to feel more confident in daily movement
Enjoy slower, meditative-style practices
No previous Tai Chi or movement experience is needed—just a willingness to move slowly and explore what feels supportive in your body.
This 4-week course also complements our gentle yoga offerings, forming part of a broader pathway to improved mobility, strength, and confidence.
Booking Information
Members can book programs using their class credits
Unlimited members can attend as part of their membership perks
10-Class Pass holders use one credit per session
If you do not hold a Citta Flow Membership, please purchase a 4-Week Morning Series Pass, which gives you access to the full 4-week program