Chair Yoga & Gentle Hatha Mat Yoga

23 June 2026 • 09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga. I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence. I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you. I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
8 spots available

Description

We are currently the only yoga studio in Western Australia offering this style of class. It's becoming increasingly popular in the USA because it makes yoga genuinely accessible to more people, regardless of age, mobility, fitness level, injury, or health condition.


This isn't just a chair yoga class, and it's not just a mat class. It's a flexible, inclusive approach that allows people to practise in the way that best supports their body on the day.

If you know someone who:
Finds getting up and down from the floor difficult
Is returning to movement after illness or injury
Lives with arthritis, cancer, Parkinson's, balance concerns, or reduced mobility
Feels intimidated by traditional yoga classes
Simply wants a gentler way to move and feel better

Ramp access from car park.

Studio Door width suitable for standard wheelchairs.
Concession Discount available.