A moderate-paced class blending steady, flowing movement with clear attention to alignment and breath. Using foundational postures and mindful transitions, the practice builds strength, stability, mobility, and body awareness in a sustainable way.

Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.

Suitable for relatively healthy beginners through to experienced students.

A calm, steady practice that is both supportive and strengthening.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.

This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.

Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.

This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.

Gentle Hatha is taught at an unhurried pace, with mindful continuous movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.

Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.

A moderate-paced class blending steady, flowing movement with clear attention to alignment and breath. Using foundational postures and mindful transitions, the practice builds strength, stability, mobility, and body awareness in a sustainable way.

Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.

Suitable for relatively healthy beginners through to experienced students.

A calm, steady practice that is both supportive and strengthening.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.

This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.

Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.

A calm, steady practice that is both supportive and strengthening.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.

This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.

Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.

A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.

Options are always offered so you can work at a level that feels right for your body.

Perfect if you prefer a smaller class and a calm, supportive environment.

Suitable for beginners and anyone looking for a slower, more mindful practice.

Perfect after school drop-off or if you have a quiet morning to yourself

A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! This relaxing class is designed to help you rest deeply and release long-held tension. Supported poses, gentle movement, breathwork, and guided relaxation help your body and mind reset.
Suitable for everybody!

A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.

Options are always offered so you can work at a level that feels right for your body.

Perfect if you prefer a smaller class and a calm, supportive environment.

Suitable for beginners and anyone looking for a slower, more mindful practice.

Perfect if you have a quiet morning to yourself.