Start your day with calm, clarity, and gentle movement. Our 7:00 AM Hatha Yoga class is designed to awaken the body, focus the mind, and set a positive tone for the rest of your day. Through slow, mindful postures, breathing techniques, and gentle stretching, you'll build strength, flexibility, and balance while easing morning stiffness.

Morning yoga can help boost energy, improve focus, and reduce stress before the day begins. It’s a beautiful way to create space for yourself before work, family, and daily responsibilities take over.

This class is suitable for beginners and experienced practitioners alike. It’s ideal for anyone wanting to start their day feeling grounded, improve mobility, and develop a consistent self-care routine.

Benefits include:
• Increased energy and mental clarity
• Improved flexibility and posture
• Reduced stress and tension
• Better focus throughout the day
• A calm and balanced start to your morning

This class will run once we have enough interest. If this time suits you, please register your Expression of Interest using the link below.

A moderate-paced class blending steady, flowing movement with clear attention to alignment and breath. Using foundational postures and mindful transitions, the practice builds strength, stability, mobility, and body awareness in a sustainable way.

Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.

Suitable for relatively healthy beginners through to experienced students.