Yoga for a happy pelvic floor OnlineWaitlist
14 October 2021 •
8:00 pm - 9:00 pm
Clare Makin
Would you like to feel a bit stronger, improve your mobility and find some balance?
I offer yoga classes in Nottingham that blend the traditional practice of physical yoga with the science of movement
Description
A beautiful and cosy practice to help you release tension and create space.
This is the perfect class to help maintain a happy and functioning pelvic floor.
Investing time in managing your stress levels will benefit your pelvic floor, your whole body and your mental health too.
This class will include breathing practices, slow and gentle movement and plenty of time for relaxation.
This class will help you to:
- improve posture and breathing techniques
- manage stress and anxiety
-move your whole body in a safe and gentle way
This is the perfect class to help maintain a happy and functioning pelvic floor.
Investing time in managing your stress levels will benefit your pelvic floor, your whole body and your mental health too.
This class will include breathing practices, slow and gentle movement and plenty of time for relaxation.
This class will help you to:
- improve posture and breathing techniques
- manage stress and anxiety
-move your whole body in a safe and gentle way