Sunday Yoga Club
21 January 2024 •
4:00 pm - 6:00 pm
Clare Makin
Would you like to feel a bit stronger, improve your mobility and find some balance?
I offer yoga classes in Nottingham that blend the traditional practice of physical yoga with the science of movement
Description
This month's theme is 'boundaries'. We're going to move through different movement sequences and poses and explore our personal movement boundaries.
This will help you develop a greater awareness of your capabilities and help you to develop a safe practice while improving strength, mobility and balance.
At the end we will enjoy a long Yoga Nidra to help your nervous system relax, so that you can feel calm and balanced for the week ahead.
This will help you develop a greater awareness of your capabilities and help you to develop a safe practice while improving strength, mobility and balance.
At the end we will enjoy a long Yoga Nidra to help your nervous system relax, so that you can feel calm and balanced for the week ahead.