Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,

This is an all levels class. Inversions are taught, alternatives are given to those not practicing them. Please have 3 blankets, 2 blocks a belt and a chair.