This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

This is an all levels class. Inversions are taught, alternatives are given to those not practicing them. Please have 3 blankets, 2 blocks a belt and a chair.