This is a level 2/3 Iyengar Yoga class. It is assumed that you have a solid foundation of Iyengar Yoga, attend several classes a week, and have a home practice. Inversions are always included in this practice. These include headstand, shoulder stand, and full arm balance.
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.