Not for complete beginners in Iyengar Yoga. Learn actions in the feet, and hips to allow for healthy knees. This workshop is taking place "in studio" and "on-line". If you are doing the workshop from home, please have 2 belts, 4 blankets, a mat, bolster, chair and two blocks. The extra belts and blankets are to service knee injuries. Please email Jess at clearyogarhinebeck@gmail.com if you have any further questions.