Introduction to pranayama with Jess ONLINE and IN STUDIO.

December 8, 2021 • 5:00 pm - 6:00 pm
Jessica Becker

Description

This 5 day course - one hour each day - is designed to introduce the props and postures that are used to develop breath awareness. Sign up for this course is on the MONDAY December 6th class schedule. Recordings are available. NO drop ins please. A 5 day commitment is required and advised as each day will build on the previous day.