The Essence of Twists with Jess IN STUDIO
Nedelja, september 25 •
10:00 dop. - 12:15 pop.
Jessica Becker
Opis
The art of twists involve untwisting and finding lateral length of the spine. Through these remarkable poses, we discover ourselves - the nature of where the tightness and restriction lie, and also the areas where we do not feel anything as we move towards evenness and balance.
1 year of Iyengar Yoga experience
1 year of Iyengar Yoga experience
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