The abdomen is complex. It contains organs of digestion, elimination, reproduction, and the health of the various parts of the abdomen affect the efficient functioning of our diaphragm, and vice versa. This practice will study the areas known as the apana and samana vayus - the lower and upper energies of the abdomen. Helpful for lower and upper abdominal issues, IBS, constipation, acid reflux, lower back issues. Please have a mat, blankets, blocks, a bolster a chair for your practice.

email Jess at clearyogarhinebeck@gmail.com if you have questions