Summer can leave us tired and depleted going into the cooler months.

Join me to
Connect
your breath
your being
Widen into the edges of your self to
Cool
Heal
Restore
Rejuvinate

This retreat includes asana, supported and unsupported, guided relaxation, and pranayama.

One year of Iyengar Yoga experience required.
The sequences will build from day to day to help to balance out the elements of fire and water that can become imbalanced during the heat and humidity of the summer.