Day 3
Join me for a five day challenge. We will practice the first sequences from B.K.S. Iyengar's book Light on Yoga'. This is a transformative week of practice physically, mentally and emotionally. You will see how the practice evolves from standing poses, to inversions of headstand and shoulderstand,
Each day offers a different philosophical theme and by day 5 you will have worked your body out and your mind deeply inwards. Modifications for injury or restrictions of movement will be included.
Recordings included with sign up