This class takes place at Menla Mountain House retreat center and is part of a four day retreat. There is a maximum of ten people and online sign up is mandatory due to Menla’s policies. You will not be admitted unless you have signed up.

The address of Menla is 375 Pantherkill Road, Phonecia, New York.

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. There will be modifications for injuries and other conditions.