Join me for a four pranayama classes. This month we will practice the ujjayi breaths, viloma, and the beginning of kumbhaka (breath retention). Each class has a restorative pose to bring space and softness to the muscles of respiration. Lying down and seated practices will be practiced each week.

Pranayama is to be practiced by those who have a steady and regular practice of yoga asanas. It is NOT for beginners in yoga. email Jess at clearyogarhinebeck@gmail.com if you have any questions.