This is a hybrid class live in person at Woodstock Yoga. Due to the conditions in the studio the online class is offered to my regular students ONLY as I cannot see you easily online. You are required to have your mat, 4 blankets, a strap, chair, blocks and a bolster and know how to use these props efficiently. If you require more attention and assistance, do NOT take this class. Instead take my Tuesday Intermediate online class at 9am.

This level of practice includes standing poses, inversions, and back bends in addition to seated work.