Level 1 basics ONLINE
online class
Monday, August 8 • 9:00 AM - 10:15 AM
Sheila Bunnell
An Iyengar Yoga class for basics and beginners. This level builds strength, stamina and flexibility. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt, a bolster and a chair. If you don't have exact props, use something in your home that will approximate these props.