The more we learn about the hips and groins, the truer this old adage becomes - if you don't use it, you lose it. The hips play far too major a part not only in the physical body, but the emotional as well, to be ignored. If you experience lower back pain, have trouble kicking, jumping, or sprinting, experience pain or muscle spasms in the legs or groin area, or have hunched shoulders and otherwise poor posture, it’s likely tight hips are to blame. The hips and groins are a storage shed for negative feelings and pent-up emotions–particularly those related to control.

Please email Jess at clearyogarhinebeck@gmail.com if you have any questions.