Monday, May 29
9:00 AM

Jessica
Basics level IN STUDIO
CancelledBasics level IN STUDIO
Cancelled
Monday, May 29 •
9:00 AM - 10:15 AM

Jessica Becker
Description
Focus on strength and stability. Includes basic actions in standing poses, seated poses, twists and simple back bends. Includes actions towards shoulder stand. Modifications for shoulder stand are always available when needed.
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Please arrive no less than 5 minutes prior to class starting.
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Please arrive no less than 5 minutes prior to class starting.
9:00 AM

Jessica
basics ONLINE
Cancelledbasics ONLINE
Cancelled
Monday, May 29 •
9:00 AM - 10:15 AM

Jessica Becker
Description
An Iyengar Yoga class for basics and beginners. This level builds strength, stamina and flexibility. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt, a bolster and a chair. If you don't have exact props, use something in your home that will approximate these props.
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6:00 PM

Sheila
Level 1/2 ONLINE
CancelledLevel 1/2 ONLINE
Cancelled
Monday, May 29 •
6:00 PM - 7:15 PM

Sheila Bunnell
Description
This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.
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Tuesday, May 30
9:00 AM

Jessica
Basics/Intermediate IN STUDIO
Cancelled
You can book this class from Tuesday, May 30
Basics/Intermediate IN STUDIO
Cancelled
Tuesday, May 30 •
9:00 AM - 10:30 AM

Jessica Becker
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You may use studio props, or bring your own. If you are bringing your own props, please include 3-4 blankets, a mat, 2 blocks, a bolster, belt. Please arrive no less than 5 minutes prior to class starting.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
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9:00 AM

Susan
Restorative - Basics/Intermediate ONLINE
OnlineRestorative - Basics/Intermediate ONLINE
Online
Tuesday, May 30 •
9:00 AM - 10:30 AM

Susan Tveekrem
48 spots available
Description
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulder stand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.
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4:00 PM

Jessica
Therapeutic/specific needs class
Therapeutic/specific needs class
Tuesday, May 30 •
4:00 PM - 5:30 PM

Jessica Becker
Description
Please contact Jess to apply for a place in this class. Four people maximum. This class is designed to help you with chronic conditions and injuries. You will practice a sequence specifically designed and modified for your needs. The class runs on a 4 week series that costs $250 for 4 classes. Sign up can be for one or more series. Email Jess at clearyogarhinebeck@gmail.com to apply.
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Wednesday, May 31
8:30 AM

Jessica
Morning Stretch ON LINE
Cancelled
You can book this class from Wednesday, May 31
Morning Stretch ON LINE
Cancelled
Wednesday, May 31 •
8:30 AM - 9:30 AM

Jessica Becker
Description
This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.
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5:30 PM

Susan
All levels IN STUDIO at Rhinebeck Yoga Center
All levels IN STUDIO at Rhinebeck Yoga Center
Wednesday, May 31 •
5:30 PM - 6:40 PM

Susan Tveekrem
10 spots available
Description
This general-level class takes place in-person at Rhinebeck Yoga Center (above the department store), 6400 Montgomery St, 3rd floor, Rhinebeck, NY 12572. Parking is available on the street or in municipal lots on Market St.
This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, seated poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga and those with injuries or certain medical conditions. Please bring your own sticky mat if you have one, other props are available at the studio.
This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, seated poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga and those with injuries or certain medical conditions. Please bring your own sticky mat if you have one, other props are available at the studio.
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5:30 PM

Susan
All levels ONLINE
OnlineAll levels ONLINE
Online
Wednesday, May 31 •
5:30 PM - 6:40 PM

Susan Tveekrem
30 spots available
Description
This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.
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Thursday, June 1
9:00 AM

Jessica
Intermediate level 2/3 IN STUDIO
Intermediate level 2/3 IN STUDIO
Thursday, June 1 •
9:00 AM - 10:45 AM

Jessica Becker
12 spots available
Description
This is a level 2/3 Iyengar Yoga class. It is assumed that you have a solid foundation of Iyengar Yoga, attend several classes a week, and have a home practice. Inversions are always included in this practice. These include headstand, shoulder stand, and full arm balance.
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
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9:00 AM

Jessica
Intermediate level 2/3 ON LINE
OnlineIntermediate level 2/3 ON LINE
Online
Thursday, June 1 •
9:00 AM - 10:45 AM

Jessica Becker
50 spots available
Description
This is a level 2/3 Iyengar Yoga class. It is assumed that you have a solid foundation of Iyengar Yoga, attend several classes a week, and have a home practice. Inversions are always included in this practice. These include headstand, shoulder stand, and full arm balance. Modifications are always made for specific conditions.
Props required: Mat, 2-3 blocks, 2 belts, a backless yoga chair, 4-5 blankets, a bolster and any other props that you use for your practice.
Props required: Mat, 2-3 blocks, 2 belts, a backless yoga chair, 4-5 blankets, a bolster and any other props that you use for your practice.
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11:00 AM

Jessica
Pranayama IN STUDIO
Pranayama IN STUDIO
Thursday, June 1 •
11:00 AM - 11:45 AM

Jessica Becker
8 spots available
Description
Pranayama is the ancient art of breathwork. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.
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11:00 AM

Jessica
Pranayama ONLINE
OnlinePranayama ONLINE
Online
Thursday, June 1 •
11:00 AM - 11:45 AM

Jessica Becker
20 spots available
Description
Pranayama is the ancient art of breathwork. It is not for beginners in yoga. A regular weekly practice of yoga asana including inversions is essential for the safe and effective practice of this profound work. Email Jess at clearyogarhinebeck@gmail.com if you have questions.
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5:00 PM

Jessica
Basics for beginners: A monthly series IN STUDIO
Cancelled
You can book this class from Thursday, June 1
Basics for beginners: A monthly series IN STUDIO
Cancelled
Thursday, June 1 •
5:00 PM - 6:00 PM

Jessica Becker
Description
Join me for a monthly series that covers the basics of Iyengar Yoga for beginners from the feet up. Build strength, stamina, stability and increase range of motion safely and methodically.
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5:00 PM

Jessica
Basics for beginners: A monthly series ONLINE
OnlineBasics for beginners: A monthly series ONLINE
Online
Thursday, June 1 •
5:00 PM - 6:00 PM

Jessica Becker
30 spots available
Description
Join me for a monthly series that covers the basics of Iyengar Yoga for beginners from the feet up. Build strength, stamina, stability and increase range of motion safely and methodically.
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Friday, June 2
9:30 AM

Susan
Level 1/2 ONLINE
OnlineLevel 1/2 ONLINE
Online
Friday, June 2 •
9:30 AM - 11:00 AM

Susan Tveekrem
50 spots available
Description
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.
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12:00 PM

Susan
Beginner level ONLINE
OnlineBeginner level ONLINE
Online
Friday, June 2 •
12:00 PM - 1:00 PM

Susan Tveekrem
29 spots available
Description
This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.
Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.
Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.
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Saturday, June 3
10:00 AM

Jessica
Intermediate IN STUDIO
Intermediate IN STUDIO
Saturday, June 3 •
10:00 AM - 11:30 AM

Jessica Becker
12 spots available
Description
This is an intermediate Iyengar Yoga class. It is assumed you have a practice of head stand and shoulder stand.
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Please arrive no less than 5 minutes prior to class starting. Thank you.
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Please arrive no less than 5 minutes prior to class starting. Thank you.
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10:00 AM

Jessica
Intermediate ONLINE
OnlineIntermediate ONLINE
Online
Saturday, June 3 •
10:00 AM - 11:30 AM

Jessica Becker
50 spots available
Description
Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,
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12:00 PM

Jessica
Beginner class IN STUDIO
Beginner class IN STUDIO
Saturday, June 3 •
12:00 PM - 1:00 PM

Jessica Becker
8 spots available
Description
This is a practice for beginners in Iyengar Yoga. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga.
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Email Jess at clearyogarhinebeck@gmail.com if you have any questions.
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Email Jess at clearyogarhinebeck@gmail.com if you have any questions.
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12:00 PM

Jessica
Beginner class ONLINE
OnlineBeginner class ONLINE
Online
Saturday, June 3 •
12:00 PM - 1:00 PM

Jessica Becker
19 spots available
Description
This class is for complete beginners in Iyengar Yoga. This is a practice for beginners in Iyengar Yoga. Come wearing comfortable clothes and shorts that go above the knee, or tight leggings. Do not eat or drink for 2 hours before the class. All props are provided. Email Jess at clearyogarhinebeck@gmail.com if you have questions or concerns regarding injuries and conditions that may affect your practicing yoga. Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house.
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Sunday, June 4
9:30 AM

Sheila
All levels ONLINE
Cancelled
You can book this class from Sunday, June 4
All levels ONLINE
Cancelled
Sunday, June 4 •
9:30 AM - 10:45 AM

Sheila Bunnell
Description
This is an all levels class. Inversions are taught, alternatives are given to those not practicing them. Please have 3 blankets, 2 blocks a belt and a chair.
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